Virtual Being
YogAnnie 61 point relaxation

Virtual Being

Well Christmas and Hogmanay are nearly with us, and what a year 2020 has been.  Many of us have had new, sometimes difficult social, emotional and health challenges. No-one’s life…


Off the mat – walking as meditation

Do you have to sit still or be on your mat to meditate? In this post I'll discuss everyday ways to take your meditation outside. It really can be as simple as putting one foot in front of the other!